
22 Sep Cómo sobrevivir a la vuelta de las vacaciones
En Perseyda Estudio queremos que tu vuelta de las vacaciones sea más llevadera.
Por eso hemos preparado unos consejos que esperamos puedan ayudarte a volver a la rutina.
Se acaba Septiembre y con él las vacaciones en la mayoría de los casos. Algunos hemos apurado hasta último momento, aprovechando el buen tiempo y los precios fuera de temporada. Por este motivo se calcula que un 30% de los trabajadores sufre o va a sufrir un síndrome o depresión postvacacional durante las próximas semanas en España.
El estrés o depresión postvacacional no está catalogado como enfermedad, aunque sí tiene unos síntomas físicos característicos. Entre ellos se encuentran la sensación de cansancio generalizado, fatiga, insomnio, dolores musculares, falta de apetito o de concentración, etc.
Más comunes todavía, son los síntomas psíquicos, estamos más irritables de lo normal, apáticos, tendemos a la tristeza y a la falta de interés y al nerviosismo.
Claves para evitar sufrir depresión postvacacional.
1- No alargues las vacaciones hasta el último día. Finalízalas dos o tres días antes de volver al trabajo. Esos días serán días de descanso y de adaptación. Utilízalos para arreglar las cosas que hayan quedado pendientes en verano y así tener un periodo de transición.
2- Levántate pronto unos días antes de reincorporarte. Así te resultará más fácil la vuelta al día a día. Ya que te habrás adaptado con anterioridad a los horarios habituales.
3- Se positivo, si se interpreta de forma positiva el fin de las vacaciones, resultará más sencilla. Esto es posible si se evita pensar que el trabajo es una carga y se enfoca desde otra perspectiva.
4- Pon el despertador cinco o diez minutos antes. Sobre todo los primeros días de readaptación, el salir antes de la cama ayuda a tener más tiempo para ir al trabajo, evitando así prisas y estrés.
5- Pon límites y aprende a decir “no”. Para hacer más llevadera la vuelta al trabajo es mejor hacerlo de forma paulatina, poco a poco, ya que así el cambio será más agradable.
6- Recupera los hábitos saludables. Aunque no sea algo directamente relacionado con el trabajo, hacer deporte y llevar una buena alimentación influye. Por eso, es algo que tampoco se debe descuidar los primeros días de incorporación al trabajo.
7- Finalmente y para concluir la lista, te proponemos canalizar toda la energía de los momentos vividos durante las vacaciones, en un #ÁlbumDigital #LibroPersonalizado #LibroDeRecuerdos #CuadernoDeViaje o cualquier formato que se te ocurra. En nuestro estudio nos encargaremos de hacer un #Libro que te devuelva la sensación de vacaciones siempre que lo abras.
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